Discovering Me is a 8 week series of workshops that provides those who take part with a toolkit to becoming the very best version of themselves following a traumatic event in their lives.
Programme of workshops:
Week 1 - Mindfulness
Week 2 - Health and Wellbeing
Week 3 - Emotional Intelligence
Week 4 - Who Am I After Trauma?
Week 5 - Mindset and Behaviours
Week 6 - Goal Mapping
Week 7 - Complimentary Therapies
Week 8 - Dress for Success Interview Suiting
By completing the 8-week programme, participants will gain a Community Achievement Award SCQF level 4 - Getting involved in community activities. The programme is supported and accredited by Glasgow Kelvin College.
"The Discovering Me programme has become so much more than a series of training sessions to those that have taken part. The benefits of participation have surpassed our expectations with genuine friendships and support networks forming between each of the groups that are open, honest and safe.”