Discovering Me is a 8 week series of workshops that provides those who take part with a toolkit to becoming the very best version of themselves following a traumatic event in their lives.
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Programme of workshops:
Week 1 - Mindfulness Week 2 - Health and Wellbeing Week 3 - Emotional Intelligence Week 4 - Who Am I After Trauma? Week 5 - Mindset and Behaviours Week 6 - Goal Mapping Week 7 - Complimentary Therapies Week 8 - Dress for Success Interview Suiting |
By completing the 8-week programme, participants will gain a Community Achievement Award SCQF level 4 - Getting involved in community activities. The programme is supported and accredited by Glasgow Kelvin College.
"The Discovering Me programme has become so much more than a series of training sessions to those that have taken part. The benefits of participation have surpassed our expectations with genuine friendships and support networks forming between each of the groups that are open, honest and safe.”
- ASHLEY SCOTLAND
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Step 2: Bridge to Recovery
After completing Discovering Me, you have the chance to follow up with our 5 week programme helping you to successfully gain sustainable employment. |
