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The Discovering Me Programme

is a post traumatic growth programme designed to inspire and empower you. Through a series of fun, engaging and informative training session designed to help you discover who you really are.

This is a working toolkit that will help you through any given situation and will help you to see things in a new light.

Sessions include:

⦁ Health and Wellbeing
⦁ Mindfulness
⦁ Emotional Intelligence
⦁ Personality Testing
⦁ Mindset and Behaviours
⦁ Peer engagement

"My time with Thriving Survivors has been wonderful. I have met new people and gained new skills whilst working through my trauma."

"I have gained more confidence and self-awareness. I know my strengths and weaknesses so I can now begin to build on them."

"I enjoyed finding out about me, good and bad. It gave me a chance to find out what I need to work on."

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